|Ready to turn your life around?|
Due to our busy and "modern" lifestyle we often forget to think about our health until it is too late. We give into consuming way too much junk food, spend too much time inside the house in front of an LCD monitor and we forget about exercise. This won't be one of those posts where we keep telling you these things as we are sure you already know about them! The thing most people lack is: time and motivation. Luckily, it is never too late to start exercising in order to get better health and this has even been scientifically analyzed and confirmed. The article was first published in the British Journal of Sports Medicine and as such I recommend you check it out if you are interested. Anyway, let us get back to our topic and we will start things off with the "motivation" factor.